If your life is feeling hurried and busy, you might not need for your daily yoga practice to be fiery and fast-paced. May we suggest exploring a Restorative Yoga practice on those days when your energy is low or you feel you need more quiet and calm. Restorative Yoga is a simple, but profound practice which requires only a few props, a quiet space and a little bit of time. We’ve asked Toronto based teacher, David Good to share a favourite restorative sequence that is simple to create at home and is adaptable for any body. Follow along with this Good Guide to Restorative Yoga at home anytime you need some grounding and some time to come back to yourself.
